Relief is that quiet moment when the weight you’ve been carrying no longer holds power – it just frees you
If sleep has become intimidating, unpredictable, or something you fear, you’re in the right place.
You’ve tried everything, yet you still can’t make sleep happen. Evenings feel heavy. You wake up and think, “Not again…” Your mind won’t switch off and nights have slowly turned into something you endure instead of something that restores you.
Here you will find a unique blend of two powerful practices: sleep coaching and EFT tapping. This combination method calms the nervous system, reduces nighttime anxiety, and helps your system relearn what it already knows: letting sleep happen naturally.
There is nothing wrong with you – your system simply needs safety and support.
Sounds familiar?
‣ You’ve tried sleep teas, magnesium, meditation, strict routines,…
‣ Evenings feel tense because you dread what the night might bring
‣ You avoid coffee, screens, social plans… just in case
‣ You wake up at night and panic rises: “Not again… why can’t I just sleep?”
‣ You’re scared something is wrong with your brain
If this feels familiar: you’re not broken. Your nervous system is in hyperarousal — and it can be reversed.
Sounds familiar?
‣ You’ve tried sleep teas, magnesium, meditation, strict routines,…
‣ Evenings feel tense because you dread what the night might bring
‣ You avoid coffee, screens, social plans… just in case
‣ You wake up at night and panic rises: “Not again… why can’t I just sleep?”
‣ You’re scared something is wrong with your brain
If this feels familiar: you’re not broken. Your nervous system is in hyperarousal — and it can be reversed.
Untangle your insomnia – and learn how to shift it
Hi, I am Ief, certified EFT practitioner & sleep coach, here to help you find relief. As someone who has overcome crippling anxiety as a consequence of longstanding insomnia, I want to give back and guide your system back to calm, trust and peaceful nights.
Here’s how we break the loop that’s keeping you awake
My work combines two worlds: the clarity of sleep coaching and the deep nervous system regulation of EFT. One helps you understand your insomnia, the other helps you shift both mental and physical patterns keeping you awake. Together, they create a powerful pathway back to safety, calm, and the quiet trust that lets sleep return naturally.
Not sure if this is for you? Book a free discovery call
Do you have questions about the way I work? Book your free 20-minutes discovery call and let’s chat!