Relief is that quiet moment when the weight you’ve been carrying no longer holds power – it just frees you
EFT: A Body-Mind Based Approach to Calm
Imagine a technique which gives you power over your emotional state. A gentle practice which can be self-applied and can stop troubling emotions in its tracks before becoming too overwhelming. An approach that sets you free from your self-defeating behaviour and never-ending swirling train of thoughts about the same issue over and over again.
Emotional Freedom Technique – also known as EFT or tapping – offers just that, clearing problems and challenges so they stop taking up space in your life.
Sounds familiar?
‣ Your mind is racing, your chest feels tight, you nervous system is stuck on high alert – and even when you’re exhausted, sleep just won’t come.
‣ You feel overwhelmed at work, at home, or in your mind – the weight is real and peace feels far away.
‣ You feel isolated and alone in the symptoms and signals of your body, not sure what to do next.
You are not alone in this. There is a way to soften what feels too much – gently, safely, and with support.
Sounds familiar?
‣ Your mind is racing, your chest feels tight, you nervous system is stuck on high alert – and even when you’re exhausted, sleep just won’t come.
‣ You feel overwhelmed at work, at home, or in your mind – the weight is real and peace feels far away.
‣ You feel isolated and alone in the symptoms and signals of your body, not sure what to do next.
You are not alone in this. There is a way to soften what feels too much – gently, safely, and with support.
Together, we’ll explore what is getting in the way and how to gently shift it
Hi, I am Ief, accredited certified EFT practitioner, here to help you find relief. As someone who has overcome crippling anxiety as a consequence of insomnia with the help of EFT, I want to give back and make this technique more accessible to people who want to invite change and calm.
Learn to soothe overwhelm with tools that meet you where you are
EFT is a technique to guide you on your personal journey, so we’ll go at your pace. After exploring your story, we’ll do some gentle tapping to help ease the most overwhelming triggers. We’ll also explore some deeper layers to address the root cause of the issue, and I’ll teach you how to use EFT on your own, so you have a powerful tool for support whenever you need it.
Not sure if this is for you? Book a free discovery call
Not sure if EFT tapping is for you? Do you have questions about the way I work? Book your free 20-minutes discovery call and let’s chat!